You may be wondering how to abide by a very strict diet which consists of only consuming about 500 calories a day. Well, the 500 calorie diet is certainly attainable, but it will take you a lot of discipline as you proceed through your typical day.
The first tip, when it comes to attempting a 500 calorie diet, is to always have a bottle of water on hand. Water will help to keep you feeling full even when your stomach is indeed empty. It has been proven, scientifically, that many times when we believe we are hungry, the bodyâ€™s real need is for water and fluids, and not necessarily food. Water, therefore, is a fantastic solution and can diminish the sensation of hunger, which otherwise distracts and feels rather unpleasant.
The second tip for you is geared towards coffee drinkers. Starbucks coffee in particular, but other coffees in general, has a tendency to reduce hunger for several hours. If you are a coffee drinker, this can be of benefit to you as drinking both water and coffee can keep you full and satisfied for my of the day.
If you are trying to 500 calorie diet, there are a number of different meal plan approaches you may attempt. The first plan is to split the calorie quantity evenly between three meals, breakfast, lunch, and dinner. If you read the nutritional labels on the packaging of different foods, you can measure out what one portion, 1/2 portion, 1/4 portion, and all other measurements may be, and then proceed to allot yourself the amount of food and drink that would reach 1/3 of your total daily intake. Remember, though, to have a tall glass of water handy as well. The other manners in which you can arrange this are infinite, but here are some of the more common ones:
All 500 calories consumed in one meal
Two meals, each consisting of 250 calories
Five 100-calorie meals
As you can plainly see, the breakdown can be infinite; it mainly depends on how you want to provide those calories at different points in the day. It may take some trial and error, but you can find the system which works best for you.
Types of foods to consume
You may be wondering what foods can be helpful when it comes to a 500 calorie diet. For breakfast, high fiber cereals do an excellent job of filling you up, especially when combines with skim milk, a glass of water, and a cup of coffee or tea. At other times in the day, Jell-O can be helpful. Some small snack packs which are now packaged in 100-calorie bags may provide you with properly portioned calorie doses, but you will need to supplement vitamins and minerals on your own.
The 500 calorie diet is not a myth. It can successfully be adhered to as long as you are very strict with your portion measurements. Drinking lots of water and coffee can also help to curb the appetite and keep cravings at bay.