If you are looking to lose weight, considering a 1400 calorie diet might just do the trick. However, this is a diet that takes a lot of thought and planning. Otherwise, you will just end up back where you started. If this is one of the first diets that you have tried, you might want to consider planning your meals one day ahead.
This will not only help you stay on track with your dieting goals, but it will give you time to get all of your ingredients and other food items together.
What should a 1400 calorie diet consist of?
â€¢ Fresh vegetables that have been properly washed and rinse including organic
â€¢ Fresh fruits that have been properly washed including organic
â€¢ Low calorie snack choices
When people diet, they get the impression that they have to give up all of the foods that they enjoy the most. However, if you are able to eat a variety of foods in small portions, you can still have your chocolate, pasta and pizza. It is more about portion control and eating at least six small meals.
1400 Calorie Diet Meal Plan
If you are wondering what a 1400 calorie diet meal plan looks like, consider this. For breakfast have a waffle that is about 4 inches and has a teaspoon of your favorite maple syrup. Add an 8 ounce of coffee that is decaffeinated and does not contain any sugar. You may even choose to have a half of a bagel with cinnamon and water as a morning snack.
For lunch, eat a salad made with nothing but raw vegetables. Add an ounce of turkey meat and have a half of a cup of strawberries for a snack. For dinner, have one cup of wild rice, 3 ounce grilled and lean sirloin steak. Add one cup of cooked carrots to top it off or very light salad. If you decide that you want a snack afterwards, consider eating an orange.
The truth is that in order to meet your 1400 calories every day, you will need to measure everything that you eat and read the ingredients of everything that you buy. It can be difficult to do but with determination, these tips can help you shed the excess pounds that are bothering you while allowing you to still eat food that is flavorful and good. You do not have to sacrifice taste to go on a 1400 calorie diet that works.