You may be wondering how to properly craft a 1800 calorie diet as it is one way to lose weight. The good news for you is that such a diet is a very small reduction from what the USRDA gives as a guideline for our daily consumption, so all it takes is a little tweak here and there in order to consume such a diet. Additionally, with such a modest reduction from the traditional 2000 calorie amount, there is little or no chance of nutritional deficiencies arising, as can happen with more extreme diets which greatly reduce caloric intake.
Plan for the 1800 Calorie Diet
One way to approach the 1800 calorie diet is to divide up the meals evenly: that is, nearly 600 calories are to be consumed at every meal. This provides a nice balance for the day, and can potentially prevent you from getting too overly-hungry and gorging at any one time, thus potentially breaking away from the dietâ€™s guidelines.
1800 Calorie Diet Breakfast
Breakfast can consist of a fiber-rich cereal with your choice of milk, some toast and jelly, an egg, and a glass of orange juice. All of these, when put together, equal roughly 600 calories. You can also change this by instead eating a bagel with jelly, an egg, and a glass of orange juice.
1800 Calorie Diet Lunch
For lunch, you can have a couple of home-made sandwiches, and a snack-sized bag of potato chips or pretzels, depending on your taste. You can also have a salad complete with cheese and other small extras.
1800 Calorie Diet Dinner
Dinner can consist of a small steak and a potato, with a salad on the side. Alternatively, you can have a nice dish of pasta with sauce and some bread to go along as a side dish. You can also have grilled chicken pieces and cooked broccoli. There are quite a variety of options available for the dinner meal.
Measure the portions, and drink water
There are a couple of important points with regards to all the meal plans outlined. First, you must remember to measure all the portions so that you know the amount of calories you are consuming with every meal. Second, it is critical that you drink water during the course of the day, that way you stay hydrated and donâ€™t have additional cravings or urges to eat more. Water is proven to prevent this sort of phenomenon, so it is an essential 1800 calorie diet aid.
An 1800 calorie diet is not only feasible, it is very easy to stick to, and can provide you with plenty of delicious and nutritious meal options. Always remember, though, to stay hydrated and carefully measure your portions and foods so as to properly adhere to the diet.